The Diabetes Prevention Research Group team has been hard at work behind the scenes over the past several weeks developing at-home resources for past, present, and future Small Steps for Big Changes participants.
Today, we’re pleased to present YHealth: Diabetes Prevention Series, featuring the Small Steps for Big Changes team coaches and hosted on the YMCA at Home platform. This series is designed to help you make lasting lifestyle changes to lower the risk of developing Type 2 Diabetes. Watch the series to learn how to incorporate physical activity into your daily routine, and to make sustainable dietary changes.
Be sure to check back soon, as more videos will be added to the series in the coming weeks!
Funding for this series is generously provided by UBC Community Engagement.
