CIHR Promotes Small Steps for Big Changes
We are very excited that CIHR is promoting the expansion of Small Steps for Big Changes across Canada! “One thing that makes this program unique is that access to physical activity and healthy living has barriers, and we know that income, education, and employment, are social determinants of health, and these play a significant role […]
Small Steps for Big Changes – Client Stories
We love hearing stories from our Small Steps for Big Changes program participants, and we’re even more excited to share them with you! In this video, you’ll hear firsthand from participants who took small, achievable steps to improve their fitness, nutrition, and overall well-being. Their stories highlight the power of making sustainable lifestyle changes, guided […]