World Diabetes Day 2021!

Small Steps for Big Changes, sponsored by the Diabetes Prevention Research Group, is proud and excited to announce this years’ World Diabetes Day events!

We’re hosting a week of FREE events in Kelowna to help you make healthy lifestyle changes! EVERYBODY is welcome! Attend a free cooking class, try pickleball, come listen to our expert speakers, dance Zumba, and more!

Also, did we mention there will be prizes?! We have some amazing swag and generous sponsors from local businesses… and a prize wheel! Stop by Rowcliffe Park (on the corner of Rowcliffe Ave and Richter St.) on Sunday, November 14th between 11am – 3pm to spin the prize wheel and join in on our free beginner exercise classes.

Convinced yet? Here’s how you can participate:

  • Step 1: Pick up your ACTIVITY PUNCH CARD at one of our events or at our website
  • Step 2: Attend FREE events online and throughout the City of Kelowna from Nov 8-14
  • Step 3: Every event you attend gets a free spin on the PRIZE WHEEL on Nov 14!

To learn more about how to participate in this years’ events, check out

We can’t wait to learn with you, exercise with you, and see you this Nov 8-14!